To often people experience too much stress over a long period of time. When this happens and nothing is done about it, your body will begin to feel the affects by leaving you feeling exhausted, burned out, ill or very depressed. You can also begin to have anxiety attacks or even panic attacks.

Stress can interfere with your friendships and daily activities. For students it can make you less productive at school, create problems at home with your family and even lead to serious health problems immediately or later in life.

Talk to your parents or see your school guidance counselor if you have any concerns regarding stress.