First is to recognize that stress can be harmful. Persistent stress can often lead to anxiety and unhealthy behaviors like abuse of alcohol or drugs or negative eating behaviors.  Anxiety can also be accompanied by physical symptoms, including:

• Twitching or trembling
• Sweating
• Dry mouth
• Abdominal pain
• Muscle tension
• Headaches

If you are experiencing stress or anxiety you can begin seeking help by seeing your health care provider. You can also see your guidance counselor if you prefer to have help navigating the medical field. 
DISCLAIMER: Our mission is health education, particularly at the high school level. This is not medical advice. For help with a personal health concern, please consult your qualified health care provider.